Daughters of
Emotionally Absent Mothers: Finding Our Voices and Using Them After
Years of Silence
A woman recently
blasted me over one of the posts I'd written about my experiences as
a daughter of an emotionally absent mother. She lambasted me for
being critical of my mom, calling me selfish and ungrateful. She told
me to get over myself, stop playing the blame game, and get on with
my life.
We daughters of emotionally absent mothers are in the opposite position. We grew up with mothers who, for a variety of reasons, couldn't deal with us expressing our emotions and opinions so they shut us down time after time. Then we eventually shut ourselves down, believing we had nothing valuable to contribute. There were decades of my life were I lived isolated from others because I was scared to voice what I felt and believed. I took anti-depressants instead of talking.
While it's never
fun to receive such brutal condemnation, it made me stronger in my
resolve to keep telling my story, using it to heal my pain, and
connecting with others who've had a similar journey. It also made me
appreciate how important it is that we daughters of emotionally
absent mothers don't let ourselves get silenced ever again like our
mothers did to us as kids. Without a doubt, we need to understand,
acknowledge, and articulate our personal histories to become stronger
and move forward. While that woman accused me of wallowing
in the past, I know the truth: my past is the map I need to propel me
to a better future.
The irony of this
woman's criticism was she was giving me that same old message my
mother had given me as a kid: your emotions don't matter, your
opinions don't matter, and you just need to stuff them both. I had
done just that most of my life and became a nothing of a person,
overeating and taking anti-depressants instead of articulating my
thoughts and feelings. I kept silent for so long because I was told
what I had to say was either wrong or worthless.
In the news
recently, there's been story after story of prominent people getting
in trouble for voicing their controversial opinions on Twitter and
Facebook. In their bubble of celebrity-hood, these famous folks
believe their adoring public want to hear all their rants and ravings
on a wide-variety of topics, political and otherwise. They don't
express themselves for therapeutic reasons but to feed their egos and
garner more attention.
We daughters of emotionally absent mothers are in the opposite position. We grew up with mothers who, for a variety of reasons, couldn't deal with us expressing our emotions and opinions so they shut us down time after time. Then we eventually shut ourselves down, believing we had nothing valuable to contribute. There were decades of my life were I lived isolated from others because I was scared to voice what I felt and believed. I took anti-depressants instead of talking.
Unlike
celebrities, we don't have a national platform to let ourselves be
heard. Some of us use social media but this often leads to even more
isolation and despair so we need to be cautious. The good news is
writing doesn't need to be read by anyone else to have a powerful
therapeutic effect on us. It doesn't need to be put out in the universe for
public consumption but can be kept alone in a journal.
While I
temporarily felt like a little girl scolded by her mother when that
woman blasted my words, I eventually felt empowered. Who the hell was
she to tell me what I can or can't write? Who is she to tell me to
get on with my life when she doesn't even know me or the journey I've
traveled? Voicing our feelings and opinions, though, means we'll
always meet up with that type of person who'll try to suppress us. They may spot a weakness in
us—the part from our childhood that feels unworthy—but we need to
prove them wrong and voice our truth and never be silenced again.